3/25: 6:30-8pm | Menopause Self-Care: Supporting Your Body Through Change

Menopause is a natural transition, but the physical and emotional changes that come with it can feel confusing and at times overwhelming. Sleep disruption, mood changes, weight fluctuations, brain fog, and shifting energy levels are common experiences, yet many women feel unprepared for what this stage of life can bring.

In this educational workshop, Lisa Morris, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner, will share evidence-based guidance to help you better understand what’s happening in your body and how to support it through this transition. The discussion will cover practical approaches to lifestyle, nutrition, stress management, sleep, and hormone health, with a focus on realistic strategies that can be applied in everyday life.

Rather than quick fixes, this workshop offers clear, science-backed information and compassionate guidance drawn from clinical experience. You’ll leave with a deeper understanding of menopause, tools to support your wellbeing, and greater confidence in making informed decisions about your health so you can feel more energized and like yourself again.