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The Anti-Anxiety Notebook

Regular price $38.00
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

The Anti-Anxiety Notebook

Regular price $38.00
Unit price
per
No Reviews
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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

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